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|Photo：internet As many as 38.2 percent of Chinese adults suffer from insomnia Mike Adams Jersey , the Beijing Morning Post reported Monday, citing recent study findings.
The sleep time for Chinese adults has dropped at a rate of 0.71 minutes per year since 1900, meaning the current average sleep time for an adult is 1.5 hours less than it was in 1900, the China Sleep Research Society says in a report released ahead of World Sleep Day Devin Funchess Jersey , which falls on March 21. It also found that 40 percent of Chinese adults had napped during the day within the last month.
The society says there are many sleep quality monitoring gadgets on the market which may help people keep track of their sleep patterns, but an even more effective way is to keep a sleep journal. The sleep efficiency ratio, or total sleep-time to time lying in bed over several consecutive days, may tell a person's sleep quality. A ratio lower than 85 percent is a bad sign Shaq Thompson Jersey , it says.
Insomnia sufferers may be three to four times more likely to develop depression than those who sleep well, but only 21 percent of Chinese adults with sleep problems seek medical assistance, the newspaper reports.
Counting sheep and drinking wine will not help, but a foot soak Daryl Worley Jersey , a small cup of milk, or a philosophical book can help you nod off, experts say.
Extending sleep on weekends can help those who don't get enough on workdays, and it can reduce the risk of obesity to a certain degree James Bradberry Jersey , but this habit should not be overused, the study suggests.
NEW DELHI, June 20 (Xinhua) -- Indian police have arrested 15 people, mostly youngsters Harrison Butker Jersey , in central state of Madhya Pradesh and charged them with sedition allegedly for cheering for Pakistani cricket team during Sunday's Champions Trophy finals.
Pakistan won the final match of the trophy, defeating India by 180 runs.
Police said the arrested men belong to Muslim community.
"The arrests were made after their Hindu neighbors complained that they set off firecrackers and shouted pro-Pakistan slogans after Pakistan defeated Indian cricket team," a police official said.
The arrests were made in state's Burhanpur district.
Additional Director General (ADG) Indore Ajay Sharma told media police detained and booked the youngsters under section 124A (sedition) and 120B (criminal conspiracy) of the Indian Penal Code.
Reports said the youngsters were Tuesday produced in a local court, which rejected their bail applications and sent them to jail.
"They were taken to Khandwa district jail after court today rejected their bail application Daeshon Hall Jersey ," the official said.
Sedition as per Indian law amounts to inciting people to oppose their government. The maximum punishment for sedition in India is life imprisonment. The law dates back to 1870 and was introduced by the British during their time in India.
Muslims in restive Indian-controlled Kashmir often get into trouble for cheering for Pakistan cricket team.
In 2014, 67 Muslim students from Indian-controlled Kashmir were expelled from a university in the northern state of Uttar Pradesh on charges of cheering for Pakistani cricket team.
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